Ben Chidiebele
Ben Chidiebele
/
GET STRONG (6 week)
W1/D4 Push
4.9
|
60 min
|
5 comments
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- Incline DB bench 4 x 8-12 - Chest press machine 3 x 8-12 - Push-ups 3 x 15-20
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D
Demetrius • 2mo ago
Getting bettsr
M
Michael • 2y ago
All I can say is damn
K
Kadin • 2y ago
Couldn’t do all of the workouts bc I have a torn labrum but it’s definitely a killer workout
M
Miguel • 2y ago
Your killing me man 😂
K
Khalil • 2y ago
had to lower the weight several times to get this work done ✅ killer pump!!
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