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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W1/D4 Push

4.8|60 min|2 comments
- Incline DB bench 4 x 8-12 - Chest press machine 3 x 8-12 - Push-ups 3 x 15-20... more


Community

M
Miguel 6mo ago
Your killing me man 😂
K
Khalil 7mo ago
had to lower the weight several times to get this work done ✅ killer pump!!

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