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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W1/D4 Push

4.9|60 min|5 comments
- Incline DB bench 4 x 8-12 - Chest press machine 3 x 8-12 - Push-ups 3 x 15-20... more


Community

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Demetrius 2mo ago
Getting bettsr
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Michael 2y ago
All I can say is damn
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Kadin 2y ago
Couldn’t do all of the workouts bc I have a torn labrum but it’s definitely a killer workout
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Miguel 2y ago
Your killing me man 😂
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Khalil 2y ago
had to lower the weight several times to get this work done ✅ killer pump!!

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