profile picture
Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W3/D5 Pull

4.8|60 min|2 comments
- Wide grip lat pulldowns 4 x 10 - Cable straight bar rows 4 x 10 - Close grip pulldown 3 x 12... more


Community

J
Joseph 1mo ago
🔥🔥🔥
M
Miguel 6mo ago
I think my new favorite is the 21s

More workouts from Ben Chidiebele

W1/D1 Push
4.8
15