Ben Chidiebele
Ben Chidiebele
/
GET STRONG (6 week)
W3/D5 Pull
4.9
|
60 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Wide grip lat pulldowns 4 x 10 - Cable straight bar rows 4 x 10 - Close grip pulldown 3 x 12
...
more
Community
J
Jackson • 2y ago
love the pump
J
Joseph • 2y ago
🔥🔥🔥
M
Miguel • 2y ago
I think my new favorite is the 21s
Show More
More workouts from
Ben Chidiebele
W1/D1 Push
4.8
19
W1/D2 Pull
4.8
9
W1/D3 Legs
4.9
4
W1/D4 Push
4.9
5
W1/D5 Pull
4.9
5
W1/D6 Legs
4.9
3
W2/D1 Push
4.9
5
W2/D2 Pull
4.9
1
W2/D3 Legs
4.9
2
W2/D4 Push
4.9
0
POWERED BY
PLAYBOOK
Community