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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W1/D1 Push

4.8|60 min|15 comments
- Incline BB bench 4 x 8-12 - DB bench flyes 3 x 10 - Pushups 2 x 15-20, then 1 x Failure... more


Community

C
Caio 9d ago
Nice man
R
Ronin 1mo ago
Crazy burn definitely what I’ve been looking for!
E
Eli 5mo ago
It was a great pump
M
Micheal 5mo ago
Week one day one finished with a nasty pump!!
K
Kendal 5mo ago
I liked it, quick and efficient

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