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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W1/D1 Push

4.8|60 min|19 comments
- Incline BB bench 4 x 8-12 - DB bench flyes 3 x 10 - Pushups 2 x 15-20, then 1 x Failure... more


Community

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Demetrius 2mo ago
I’m so tired
B
Braxton 1y ago
I’ve been following Ben for a while and finally decided to get his program, first workout done and I can’t wait to work with him more!
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Michael 1y ago
Liked it so much, started a 2nd round today
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Kadin 2y ago
Amazing
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Caio 2y ago
Nice man

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