Ben Chidiebele
Ben Chidiebele
/
GET STRONG (6 week)
W1/D1 Push
4.8
|
60 min
|
19 comments
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- Incline BB bench 4 x 8-12 - DB bench flyes 3 x 10 - Pushups 2 x 15-20, then 1 x Failure
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D
Demetrius • 2mo ago
I’m so tired
B
Braxton • 1y ago
I’ve been following Ben for a while and finally decided to get his program, first workout done and I can’t wait to work with him more!
M
Michael • 1y ago
Liked it so much, started a 2nd round today
K
Kadin • 2y ago
Amazing
C
Caio • 2y ago
Nice man
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