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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W2/D2 Pull

4.9|60 min|1 comment
- Machine rows 4 x 8-12 (last set drop set) - Pullups 4 x 10 (modify w/ assisted or pulldowns) - Chest supported DB rows 3 x 10... more


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Stephen 22d ago
Killer set

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