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Ben ChidiebeleBen Chidiebele
/GET STRONG (6 week)

W3/D2 Pull

4.8|60 min|1 comment
- Pullups 3 x 8-12 (modify w/assisted or pulldowns) - Close grip pulldowns 3 x 8-12 - BB bent over rows 3 x 8-12... more


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Greg 16d ago
No improvement im just slowly getting back too it

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