W1/D1 New Style, New You

Name: Playbook - Bailey Nomi - W1/D1 New Style, New You
Uploaded: 2023-09-12T21:09:16.614Z
Duration: 30 min
Description: W1/D1 New Style, New You

4.7|30 min|10 comments

Unlock this workout and 50,000 more

Welcome to the DUET ME CHALLENGE! Make sure to submit your entries! You can submit entries here: https://playbookapp.io/creators/bailey-nomi/bailey-nomi-duet-me/signup?existing Meet Visar! My husband is well versed in streng... more

Community

Alexia • 1y ago

Good thing I was outside in chilly weather I was 🥵🥵🥵

Tasha • 2y ago

Great day 1! I don’t have my weights yet so I used my large wine bottle (it was hilarious) but the first thing I saw to use. Doing it solo, just texted my sisters to get them to join in. I loved it!

Susana • 2y ago

I love the play by play steps, I don’t have to think about my next move just watch. Going back to the warm up, I know it’s simple but I loved the big circles when you bring your hands together & squeeze, I’ve never been told to do that and I loved that extra touch. Thanks royals, you killed it today!

Jenna • 2y ago

Fun first day!!

Jewell • 2y ago

I didn’t know that weights would be required for this program😩 great workouts though!!