Name: Playbook - Bailey Nomi - W2/D2 Open your Heart (Upper Body Stretch)
Uploaded: 2023-09-12T21:09:16.713Z
Duration: 30 min
Description: W2/D2 Open your Heart (Upper Body Stretch)

These stretching days always tell me just how hard I went the day before. Love it!

Natalie

Today was my relax day and this stretch was exactly what my body needed.🫶🏼

Tasha

W2/D1 felt so good, I had to keep riding that high & add in tomorrows stretch. Ready to sleep like a baby after that 😴

Susana

Stretch out your upper body! Remember what we talked about in the zoom: balance is key. Eat your nutritious meals, but don’t skip the chocolate. Here’s a plant based pasta I cook once a week:

8 ounces chickpea rotini or penne (see Tip)
 
¼ cup extra-virgin olive oil
 
2 large cloves garlic, sliced
 
Pinch of crushed red pepper
 
8 cups chopped kale
 
8 ounces cremini mushrooms, quartered
 
½ teaspoon dried thyme
 
½ teaspoon salt
 
Grated Parmesan cheese for serving (optional)

Step 1
Cook pasta according to package directions. Reserve 1 cup of the cooking water, then drain.

 Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add garlic and crushed red pepper; cook, stirring once, until fragrant, about 1 minute. Add kale, mushrooms, thyme and salt; cook, stirring occasionally, until the vegetables are soft, about 5 minutes.

 Step 3
Stir in the pasta and enough of the reserved water to coat; cook, stirring, until combined and hot, about 1 minute more. Serve topped with Parmesan, if desired.

W2/D2 Open your Heart (Upper Body Stretch)

I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! I’ve missed these workouts for sure.

Did anyone else really feel it in the booty? 😇

Alexia

Great warmup, I can only get better at my planks 😅

Full Body Warm Up

Lower Body Warm Up

What I needed before starting this weeks arm day 💪🏼

Loving these warm ups. Can’t wait for when they feel like an actual warm up instead of the workout itself!

Alexandra

Upper Body Warm Up

Good thing I was outside in chilly weather I was 🥵🥵🥵

Great day 1! I don’t have my weights yet so I used my large wine bottle (it was hilarious) but the first thing I saw to use. Doing it solo, just texted my sisters to get them to join in. I loved it!

I love the play by play steps, I don’t have to think about my next move just watch. Going back to the warm up, I know it’s simple but I loved the big circles when you bring your hands together & squeeze, I’ve never been told to do that and I loved that extra touch. Thanks royals, you killed it today!

W1/D1 New Style, New You

I didn't realize how tight my shoulders were! This was amazing! Thank you

Great stretch! I had trouble with the app working but after asking for help it was a quick fix and I got to get day 2 in! Puppy pose is my favorite!

So good!! I definitely needed that stretch today and these were so relaxing!

Kristie

W1/D2 Upper Body Stretching

So. Good. I’m incredibly sweaty, incredibly grateful.
🍑💦

Day three and I feel that soreness in all the right places! I'm absolutely loving the challenges.

Kristin

W1/D3 Back that Azz Up

This full body swinging, rowing, snatching madness was SO MUCH FUN. I really dig the simplicity & intensity of these last few workouts! 
Never stop talking queen, I love the commentary, the tips, & honestly it’s very distracting in the best way possible bc I’m always in my head but during these workouts I’m in YOUR HEAD. Sounds creepy, but you know what I mean.

Just what I needed after yesterday’s leg day!

This leg stretch was just what I needed today. Felt so good after yesterday's workout

Gabriela

W1/D4 Lower Body Stretch

Lunges were killer! Loved every minute of this workout!

Wow! Loved this class and all the modifications provided! I'm able to switch back and fourth to what fits my needs

Loved ending the week this way! You guys are so cute 🥰

Adriana

W1/D5 Coregasm

Michelle

I loved that I hit every upper body muscle! Yasss!

Loved this upper body combo! Amazing start to week 2!

W2/D2 Open your Heart (Upper Body Stretch)

Community

More workouts from Bailey Nomi