Name: Playbook - Bailey Nomi - W1/D2 Upper Body Stretching
Uploaded: 2023-09-12T21:09:16.621Z
Duration: 45 min
Description: W1/D2 Upper Body Stretching

I didn't realize how tight my shoulders were! This was amazing! Thank you

Great stretch! I had trouble with the app working but after asking for help it was a quick fix and I got to get day 2 in! Puppy pose is my favorite!

Tasha

So good!! I definitely needed that stretch today and these were so relaxing!

Kristie

Wow. This stretch was a therapy session, I didn’t realize how much was weighing on my mind until our spinal twists & hot tears began to stream down my face.
All the little details made it easy to sink deep into my stretches, I felt myself slowdown and really tune into my body. 
Bonus: the stream running near the bridge was such a nice touch, the playlist & natural sounds created a relaxing environment..

Susana

Jenay

I didn’t even know I was sore before doing this. I feel loose in a great way! The shark fin pose is definitely one I’ll remember in future arm workout rest days.

Natalie

I love your vibe, your voice, your cadence and your whole aesthetic! The location you're in is peaceful and beautiful. 

One thing that could be helpful for viewers using their phones is to zoom in more on you guys. Even sitting close to my phone is hard to see some of the exact movements you're doing. High contrasting clothes may also help with that, especially in that particular environment. 

I'm so happy to have joined the program! Thank you for everything you do 😊

Kristin

Adriana

The day after upper body and the day after lower body we’ll be doing corresponding stretching. If you’re following the program this means Tuesday will be upper body stretching and Thursday will be lower body. 

Enjoy your day off working out, but try to get a walk in! Even if it’s 10 minutes of fresh air— I promise it will help you reach your goals.

W1/D2 Upper Body Stretching

I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! I’ve missed these workouts for sure.

Did anyone else really feel it in the booty? 😇

Alexia

Great warmup, I can only get better at my planks 😅

Full Body Warm Up

Lower Body Warm Up

What I needed before starting this weeks arm day 💪🏼

Loving these warm ups. Can’t wait for when they feel like an actual warm up instead of the workout itself!

Alexandra

Upper Body Warm Up

Good thing I was outside in chilly weather I was 🥵🥵🥵

Great day 1! I don’t have my weights yet so I used my large wine bottle (it was hilarious) but the first thing I saw to use. Doing it solo, just texted my sisters to get them to join in. I loved it!

I love the play by play steps, I don’t have to think about my next move just watch. Going back to the warm up, I know it’s simple but I loved the big circles when you bring your hands together & squeeze, I’ve never been told to do that and I loved that extra touch. Thanks royals, you killed it today!

W1/D1 New Style, New You

So. Good. I’m incredibly sweaty, incredibly grateful.
🍑💦

Day three and I feel that soreness in all the right places! I'm absolutely loving the challenges.

W1/D3 Back that Azz Up

This full body swinging, rowing, snatching madness was SO MUCH FUN. I really dig the simplicity & intensity of these last few workouts! 
Never stop talking queen, I love the commentary, the tips, & honestly it’s very distracting in the best way possible bc I’m always in my head but during these workouts I’m in YOUR HEAD. Sounds creepy, but you know what I mean.

Just what I needed after yesterday’s leg day!

This leg stretch was just what I needed today. Felt so good after yesterday's workout

Gabriela

W1/D4 Lower Body Stretch

Lunges were killer! Loved every minute of this workout!

Wow! Loved this class and all the modifications provided! I'm able to switch back and fourth to what fits my needs

Loved ending the week this way! You guys are so cute 🥰

W1/D5 Coregasm

Michelle

I loved that I hit every upper body muscle! Yasss!

Loved this upper body combo! Amazing start to week 2!

W2/D1 Upstate New You (Upper Body)

These stretching days always tell me just how hard I went the day before. Love it!

Today was my relax day and this stretch was exactly what my body needed.🫶🏼

W2/D1 felt so good, I had to keep riding that high & add in tomorrows stretch. Ready to sleep like a baby after that 😴

W1/D2 Upper Body Stretching

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