For the last two weeks of the program, you’ll be working on your full body each day! This will show you how you’ve built up strength and endurance from the previous 4 weeks of classes.
The format will be the same: ...more
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Amy • 1y ago
Loved this! Breaking down the movements and then flowing with it felt amazing!
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Hilary • 1y ago
Love the combined moves- felt so good I kept doing it through the challenge since I’m solo!
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Susana • 1y ago
Thrusters babyyyyy 🤣🤣
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Brighton • 1y ago
Was expecting an upper body day so I did a power leg day at the gym this weekend 😅 But even through the soreness this was an awesome workout. Really loved the flow element!
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Tasha • 1y ago
Starting the week off strong. Love the full body work!
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