W5/D1 Full Body HIIT

Name: Playbook - Bailey Nomi - W5/D1 Full Body HIIT
Uploaded: 2022-12-28T00:54:25.673Z
Duration: PTnullM
Description: W5/D1 Full Body HIIT

5.0|5 comments

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For the last two weeks of the program, you’ll be working on your full body each day! This will show you how you’ve built up strength and endurance from the previous 4 weeks of classes. The format will be the same: ... more

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Amy • 2mo ago

Loved this! Breaking down the movements and then flowing with it felt amazing!

Hilary • 2mo ago

Love the combined moves- felt so good I kept doing it through the challenge since I’m solo!

Susana • 3mo ago

Thrusters babyyyyy 🤣🤣

Brighton • 3mo ago

Was expecting an upper body day so I did a power leg day at the gym this weekend 😅 But even through the soreness this was an awesome workout. Really loved the flow element!

Tasha • 3mo ago

Starting the week off strong. Love the full body work!