Bailey Nomi
Duet Me Challenge
Get started today!
Welcome to the DUET ME CHALLENGE! Don't forget to submit you entries before the challenge starts on Monday Oct 10th, which you can do here: https://playbookapp.io/creators/bailey-nomi/bailey-nomi-duet-me/signup?existing.
Meet Visar! My husband is well versed in strength training, so he agreed to round out some Nomi Workouts with a new style here on my app: circuits!
Each week we will choose 5 exercises focusing on specific areas of the body. Mondays/Wednesdays/Fridays will be for toning and Tuesdays and Thursdays will be for stretching.
Follow Visar for advanced options, follow Bailey for modifications. You get to choose which style works best for you for each workout! Completely and totally customized to YOU.
At the end, stay for our “CHALLENGE”. We’ll be doing partner challenges that will be sure to make you laugh. Try them with a partner, or grab your popcorn and watch!
Monday: Strength Upper Body
Tuesday: Stretch Upper Body
Wednesday: Strength Lower Body
Thursday: Stretch Lower Body
Friday: Strength Core/ Full Body
Goal:
Toning
Toning
HIIT, Yoga, Functional
6 weeks program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
Goal:
Toning
Toning
HIIT, Yoga, Functional
6 weeks program
5 days/week
<30 mins
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Visar will show you advanced movements while I show modifications
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Can I do this challenge at home?
Yes! All exercises throughout the six-week challenge can be completed at home using your own body weight (no equipment required)
What’s the schedule?
Weight training 3x times per week alternating with 2 days of stretching
How will I get the best results?
Get good sleep (7-9 hours)
Dedicated nutrition regimen that includes wholesome, natural ingredients
Drink lots of water daily
Make sure to use active and full rest days (stretching) to allow muscles to recover
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