Name: Playbook - Bailey Nomi - W2/D1 Upstate New You (Upper Body)
Uploaded: 2023-09-12T21:09:16.707Z
Duration: 45 min
Description: W2/D1 Upstate New You (Upper Body)

Michelle

I loved that I hit every upper body muscle! Yasss!

Loved this upper body combo! Amazing start to week 2!

Gabriela

Adriana

Great start to week 2! 💪🏼 Arms are feelin great!

Tasha

Curl to Press with Tricep extension 
Alternating rows
Shoulder tap + push up
Row to upright row
Floor press to crunch 

TVP TACOS (as talked about in our weekly zoom)
Double the recipe because these are SO good the next day heated up!

For the TVP
1 tablespoon light oil (such as canola or vegetable)
1 small yellow onion chopped
4 cloves garlic minced or pressed
1 ¼ cups vegetable broth or vegan beefless broth
1 cup dry TVP granules (textured vegetable protein)
2 teaspoons chili powder
1 teaspoon smoked paprika
½ teaspoon cumin
⅛ - ¼ teaspoon cayenne optional for spice
¼ teaspoon salt (or to taste)
For the tacos:
8 small tortillas (flour, corn, or gluten-free)
Toppings of choice such as: salsa, vegan sour cream, guacamole, vegan shredded cheese, chopped cilantro, chopped tomato, chopped onion, sliced avocado, or shredded lettuce.

Instructions
Heat the oil in a large skillet or non-stick frying pan. When hot add the onion and garlic and sauté until the onion turns translucent and just begins to brown, about 5 minutes.
Mix in the vegetable broth, TVP, chili powder, smoked paprika, cumin, cayenne, and salt. Bring to a simmer and cook for about 5 minutes until the vegetable broth has absorbed and the TVP is tender and chewy. If it gets a bit dry just add a splash more vegetable broth. Or if it is too wet continue to simmer a little longer until the vegetable broth is absorbed.
Spoon into tortilla shells, and decorate with your favorite toppings. Enjoy!

W2/D1 Upstate New You (Upper Body)

I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! I’ve missed these workouts for sure.

Natalie

Did anyone else really feel it in the booty? 😇

Alexia

Great warmup, I can only get better at my planks 😅

Full Body Warm Up

Lower Body Warm Up

What I needed before starting this weeks arm day 💪🏼

Loving these warm ups. Can’t wait for when they feel like an actual warm up instead of the workout itself!

Alexandra

Upper Body Warm Up

Good thing I was outside in chilly weather I was 🥵🥵🥵

Great day 1! I don’t have my weights yet so I used my large wine bottle (it was hilarious) but the first thing I saw to use. Doing it solo, just texted my sisters to get them to join in. I loved it!

I love the play by play steps, I don’t have to think about my next move just watch. Going back to the warm up, I know it’s simple but I loved the big circles when you bring your hands together & squeeze, I’ve never been told to do that and I loved that extra touch. Thanks royals, you killed it today!

Susana

W1/D1 New Style, New You

I didn't realize how tight my shoulders were! This was amazing! Thank you

Great stretch! I had trouble with the app working but after asking for help it was a quick fix and I got to get day 2 in! Puppy pose is my favorite!

So good!! I definitely needed that stretch today and these were so relaxing!

Kristie

W1/D2 Upper Body Stretching

So. Good. I’m incredibly sweaty, incredibly grateful.
🍑💦

Day three and I feel that soreness in all the right places! I'm absolutely loving the challenges.

Kristin

W1/D3 Back that Azz Up

This full body swinging, rowing, snatching madness was SO MUCH FUN. I really dig the simplicity & intensity of these last few workouts! 
Never stop talking queen, I love the commentary, the tips, & honestly it’s very distracting in the best way possible bc I’m always in my head but during these workouts I’m in YOUR HEAD. Sounds creepy, but you know what I mean.

Just what I needed after yesterday’s leg day!

This leg stretch was just what I needed today. Felt so good after yesterday's workout

W1/D4 Lower Body Stretch

Lunges were killer! Loved every minute of this workout!

Wow! Loved this class and all the modifications provided! I'm able to switch back and fourth to what fits my needs

Loved ending the week this way! You guys are so cute 🥰

W1/D5 Coregasm

These stretching days always tell me just how hard I went the day before. Love it!

Today was my relax day and this stretch was exactly what my body needed.🫶🏼

W2/D1 felt so good, I had to keep riding that high & add in tomorrows stretch. Ready to sleep like a baby after that 😴

W2/D1 Upstate New You (Upper Body)

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