Name: Playbook - Bailey Nomi - W1/D4 Lower Body Stretch
Uploaded: 2023-09-12T21:09:16.688Z
Duration: 20 min
Description: W1/D4 Lower Body Stretch

This full body swinging, rowing, snatching madness was SO MUCH FUN. I really dig the simplicity & intensity of these last few workouts! 
Never stop talking queen, I love the commentary, the tips, & honestly it’s very distracting in the best way possible bc I’m always in my head but during these workouts I’m in YOUR HEAD. Sounds creepy, but you know what I mean.

Susana

Just what I needed after yesterday’s leg day!

Tasha

This leg stretch was just what I needed today. Felt so good after yesterday's workout

Gabriela

Ok but why is my core sore 😅 I really needed this stretch!

Adriana

So so good. Definitely adding this to the end of tomorrows workout, these hammies are tight!!

After a great leg day, it’s time to balance out with some stretching. Enjoy this yoga inspired class!

W1/D4 Lower Body Stretch

I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! I’ve missed these workouts for sure.

Natalie

Did anyone else really feel it in the booty? 😇

Alexia

Great warmup, I can only get better at my planks 😅

Full Body Warm Up

Lower Body Warm Up

What I needed before starting this weeks arm day 💪🏼

Loving these warm ups. Can’t wait for when they feel like an actual warm up instead of the workout itself!

Alexandra

Upper Body Warm Up

Good thing I was outside in chilly weather I was 🥵🥵🥵

Great day 1! I don’t have my weights yet so I used my large wine bottle (it was hilarious) but the first thing I saw to use. Doing it solo, just texted my sisters to get them to join in. I loved it!

I love the play by play steps, I don’t have to think about my next move just watch. Going back to the warm up, I know it’s simple but I loved the big circles when you bring your hands together & squeeze, I’ve never been told to do that and I loved that extra touch. Thanks royals, you killed it today!

W1/D1 New Style, New You

I didn't realize how tight my shoulders were! This was amazing! Thank you

Great stretch! I had trouble with the app working but after asking for help it was a quick fix and I got to get day 2 in! Puppy pose is my favorite!

So good!! I definitely needed that stretch today and these were so relaxing!

Kristie

W1/D2 Upper Body Stretching

So. Good. I’m incredibly sweaty, incredibly grateful.
🍑💦

Day three and I feel that soreness in all the right places! I'm absolutely loving the challenges.

Kristin

W1/D3 Back that Azz Up

Lunges were killer! Loved every minute of this workout!

Wow! Loved this class and all the modifications provided! I'm able to switch back and fourth to what fits my needs

Loved ending the week this way! You guys are so cute 🥰

W1/D5 Coregasm

Michelle

I loved that I hit every upper body muscle! Yasss!

Loved this upper body combo! Amazing start to week 2!

W2/D1 Upstate New You (Upper Body)

These stretching days always tell me just how hard I went the day before. Love it!

Today was my relax day and this stretch was exactly what my body needed.🫶🏼

W2/D1 felt so good, I had to keep riding that high & add in tomorrows stretch. Ready to sleep like a baby after that 😴

W2/D2 Open your Heart (Upper Body Stretch)

Awesome workout. Hits the lower body and core 🔥🔥

Rana Marie

Yessss! This leg day was AMAZING! I'm a sucker for workouts with the small bands!

Love leg day! Thanks for the sweat. This will be added to one of my favorites to repeat ♥️

W2/D3 Water the Peach (Lower Body)

Love this challenging stretch. I can’t believe it’s been almost a year since you introduced me to yoga I’ve always hated it but yours is so much fun and effective ♥️

W2/D4 Lower Body Stretching

Best core workout ever! This will be a new go to!

Trina

Absolutely loved those windmills! Felt it along my whole side body.

This core workout  was so GOOD! Loved the halos and the baby swings 💕

W2/D5 Core Whore

The team brings it each week. Always a great + challenging worn out 🔥

Those inchworms... whew! Today's workout definitely has me feeling my shoulders. Loved it!!!

Awesome! After 10 months of working out with you I can finally do these push ups off my knees! This is huge ♥️

W3/D1 Upper Body Burn

After a full day traveling this was exactly what I needed before bed!🙌🏼

W3/D2 Upper Body Stretchy Stretch

I did this one with my 6 year old who thoroughly enjoyed the challenge at the end ♥️

W3/D3 Lower Bawdy

Upper body was a perfect balance of movements, tough & simple to move through.
On a personal level, I feel more of an ease in my body getting into these movements. It’s the beginning of week 4, I feel physically stronger & mentally happier.

Favorite stretch so far. I could feel myself sinking into it. You know when stretches are really yummy? That was this.

W3/D4 Lower Body Stretchy Stretch

W3/D5 Full Bawdy with a core Emphasis

Loved this one and getting so much stronger!

Lady!! I was able to get all the way to the ground (on my knees) for the push ups! I was so surprised!

Upped my weights 💪🏼 Feeling strong!

W4/D1 Up, Up, Upper Body

The added cleans to leg day were *chefs kiss*

Loved the flow- and fun to know your son is watching mom and dad work together and build their business- what a cool example for him:)

Hilary

W4/D2 Open your Upper Body

Queen! This workout proved my knees are getting stronger! My balance was better, I went deeper into bends than I've been able to do in a hot minute! Thank you so much!

Used my headstand chair for my bench/step today! You can use these workouts anywhere, including an RV! 👏🏼

I love the single leg reps! Also single leg step-up after hip thrusts was brutal! 😅❤️ Loved it!

Brighton Hatfield

W4/D3 Legs Go!

Ohhhh that inner thigh stretch at the end felt incredible

Loved the added entertainment today! 
And my inner thighs needed this stretch!!

W4/D4 Time to Relax: Lower Body Stretches

Holy planks Batman!!! Great workout to end the week. I’m ready for hibernation

W4/D5 Full Body and Core (End of week 4!)

Loved this! Breaking down the movements and then flowing with it felt amazing!

Love the combined moves- felt so good I kept doing it through the challenge since I’m solo!

W5/D1 Full Body HIIT

Bookmarking this flow! 🙌🏼 Just what I needed after waking up. Ready to get the day started!

W5/D2 Full Body Yoga Flow

Love seeing the family join in- setting an amazing example for your little uns ❤️

Wow. That was challenging but SO rewarding. 
Planks are my enemy but like you said, it’s a movement I need to spend more time in & strengthen. As hard as it was, I did it. I’m incredibly proud of myself and how strong my body is becoming.

I had technical difficulties this morning & I appreciate how quick you were to help me out. Thanks for caring so much 🫶🏼

Proud of myself for finally sticking to a workout. You both make it so easy to show up for myself by the energy you bring. Body weight is more challenging than you think it will be 😅

W5/D3 Full Body with Bodyweight

Circled back to this stretch, I’m going to be in the car all day and this helped gently wake my body up!

W5/D4 Full Body Yoga: 15 mins

Personally the chatting through the workout gets me through ;) guess you attract your people!

5 weeks down! 1 to go! My body definitely feels like it’s getting stronger!

W5/D5 Full Body

That was the most entertaining challenge yet, thank you I needed that deep laughter this morning.

I really really dig these combo full body workouts!!! Definitely saving these workouts to come back to

I’m feeling stronger & more coordinated with each workout. So happy I signed up for these workouts with you & this beautiful community 💕

The challenge at the end had me rolling with laughter 😂 
You guys are always keeping it fun, while pushing us! 
Finally got it on round 3, my coordination 😅😅😅

W6/D1 Full Bodyodyody

I needed that. I especially  enjoyed a good stretch without wrist work, my wrists can be sensitive at times and this hit the spot!!

Just what I needed after a long day! 👏🏼

W6/D2 Full Body Stretch

This challenge pushed me to my limits and brought me back to myself. It’s been a rough year, I’ve lost sight of putting my mental & physical health first. Thank you for taking me on this journey, I’ve rediscovered my strength & self love. 
Keep up the good work Bailey, you’re a game changer & I’ve love every bit of your energy ❤️❤️❤️

W6/D3 Full Body Hiit

These last few classes make we want to cry as we wrap up this challenge. 
Feeling a whole lot of gratitude for my body & strength. Thank YOU for bringing me back here, this has been inspiring & I look forward to taking more of your classes 💛💛💛

W6/D4 Slow Full Body Stretch

After the most stressful day this was a great way to burn off my feelings! Sad this challenge is over but looking forward to doing this challenge over again!
As always Bailey and Visar killed it! 🔥

W1/D4 Lower Body Stretch

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