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Bailey NomiBailey Nomi
/Duet Me Challenge
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Full Body Warm Up

4.9|8ย min|5 comments
Bodyweight
Warm Up
This is a great full body warm up that will get you ready for all three classes: upper body, lower body, and core.


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Natalie โ€ข 1mo ago
I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! Iโ€™ve missed these workouts for sure.
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Alexia โ€ข 1mo ago
Did anyone else really feel it in the booty? ๐Ÿ˜‡
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Tasha โ€ข 2mo ago
Great warmup, I can only get better at my planks ๐Ÿ˜…
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Jewell โ€ข 2mo ago
Give a heads up for the next move!!๐Ÿ˜
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Natalie โ€ข 2mo ago
I definitely feel warm after this without too much issue!

More workouts from Bailey Nomi

Lower Body Warm Up
4.9
0