This is a great full body warm up that will get you ready for all three classes: upper body, lower body, and core.
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Natalie • 1y ago
I restarted the program because I ended up taking a vacation with my family, so I stopped after week 2. It feels good to be back! I’ve missed these workouts for sure.
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Alexia • 2y ago
Did anyone else really feel it in the booty? 😇
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Tasha • 2y ago
Great warmup, I can only get better at my planks 😅
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Jewell • 2y ago
Give a heads up for the next move!!😁
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Natalie • 2y ago
I definitely feel warm after this without too much issue!
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