W4/D1 Pull | Strength

Warmup: Upper Body Warmup Workout: 1. Pull-Ups 4 x Max. Perform four sets of your MAX effort. 2. Barbell Row 6 x 4 (Heavier here. Since you are only performing four reps, the key is it load the bar with a weight that you can do for slightly more than four reps. Since you are performing six sets, it's okay for the last 1-2 sets to be somewhat of a struggle. If your form starts to slack, take longer than the 120 seconds and get those reps in. Never perform a movement with a failing form) 3. Cable Row 6 x 4 4. Lat Pulldown 6 x 4 Incline Treadmill or Stair Master 15 min