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Warrior FitWarrior Fit
/Groundwork Strength

W1/D3 Pull | Strength

4.8|45 min|5 comments
1. Pull-Ups 3 x Half Max 2. Deadlifts 3 x 10 3. Barbell Bent-Over Row 3 x 10... more


Community

A
Adnan 2mo ago
Loved every minute of this wonderful workout🤛🏾
E
Emmanuel 9mo ago
gotta work on my pullies 😭
P
Patricia 1y ago
I think I could have went but heavier on the bent over rows , next time around. Good workout 👌🏼
T
Timothy 2y ago
Solid back workout on the pullups I did negatives
L
Lee 2y ago
Was a an awesome workout

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