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The Battle BunkerThe Battle Bunker
/Groundwork Strength

W1/D3 Pull | Strength

4.7|45 min|2 comments
1. Pull-Ups 3 x Half Max 2. Deadlifts 3 x 10 3. Barbell Bent-Over Row 3 x 10... more


Tim 2mo ago
Solid back workout on the pullups I did negatives
Lee 6mo ago
Was a an awesome workout

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