Warm-up:
- Leg Swings Side to Side 3 x 10 each leg
- Leg Swings Front to Back 3 x 10 each leg...more
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Emmanuel • 6mo ago
phew! that was a killer!
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Patricia • 10mo ago
My legs are going to be jello
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Rob • 1y ago
I hated it! But I had a moment in the Workout where I wanted to quit… then a little voice came through and said “you don’t get stronger from quitting” this workout definitely makes you stronger
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Mason • 1y ago
That was a very good leg mix. Very challenging as long as you add progressive weight
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Timothy • 1y ago
Good leg workout the progression of exercises is great!
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