Warrior Fit

Warrior Fit

4 Weeks to Your First Pullup

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Just did my first pullup!! I started on Week -2 and finally after Week 3 I am able to get my chin above the bar. Groundwork strength program is next!
Connor
I went outside of the program I have to admit but after Week 2 I FINALLY squeezed my chin over that bar lol next stop is 2 pullups!
Jason T.
Beautiful, user-friendly app. truly enjoying having quick access to these pullup workouts from Austin.
James

Included in subscription

Start Here
Start Here
  • Strength
LEARN MORE
10 Day Starter Course
10 Day Starter Course
  • Beginner
This Week
This Week
  • Athletic Performance
  • 1 week, 6 days per week
  • Functional
  • Intermediate
Last Week
Last Week
  • Endurance
  • 7 days, 6 days per week
  • Functional, Full Body
  • Intermediate
First Pullup (4 Weeks)
First Pullup (4 Weeks)
  • Strength
  • 4 weeks, 3 days per week
  • Bodyweight
  • All Levels
Groundwork Strength
Groundwork Strength
  • Build muscle, Strength
  • Beginner
Strength Phase 1
Strength Phase 1
  • Gain Muscle
  • 28 days
  • Intermediate
Strength Phase 2
Strength Phase 2
  • Gain Muscle
  • 4 weeks
  • Build muscle, Strength
  • Intermediate
Strength Phase 3
Strength Phase 3
  • Gain Muscle
  • 4 weeks
  • Build muscle, Strength, Functional
  • Intermediate
20 Minute Burners
20 Minute Burners
  • Athletic Performance
  • 6 days, 6 days per week
  • Functional, Full Body
  • All Levels
Groundwork Perform
Groundwork Perform
  • Athletic Performance
  • 4 weeks
  • Functional, Full Body
  • Intermediate
Perform Phase 1
Perform Phase 1
  • Athletic Performance
  • 4 weeks
Perform Phase 2
Perform Phase 2
  • Athletic Performance
  • 4 weeks
Perform Phase 3
Perform Phase 3
  • Athletic Performance
  • 4 weeks
  • Toning, Lean muscle, Shred fat
Mobility Class
Mobility Class
  • Stretching
Train at Home
Train at Home
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Calisthenics
  • Intermediate
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Performance and Strength Training

The programs and workouts in this app will help guide you on a path to become stronger, perform better, and look fit! Take the first step to become a better, healthier you and sign up today.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this program different? How do I know it will work for me?
I designed this program to really focus on the same muscle group that pullups use. We are giving your body no option but to adapt and become stronger. This program has worked for countless others and I'm confident it will work for you too.
Do I need to purchase equipment?
This program relies on bands and negative pullups. You will need to find a green band in your gym, or purchase one to use on a pullup bar.
Im a beginner, is this program okay for me?
No matter where you are in your fitness journey, this program breaks down the work into simple, actionable steps. So, ves!

24/7 customer support

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In-app chat support

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