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Warrior FitWarrior Fit
/Groundwork Strength

W2/D1 Lower Body | Strength

4.8|45 min|5 comments
Warmup: - Dynamic Leg Warmup Workout: 1. Deadlift 4 x 8 2. Roman Deadlift 4 x 8 3. Barbell Walking Lunge 4 x 8 each leg 4. Barbell Back Squat 4 x 8


Community

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Adnan 11mo ago
Best way to start your weekend 💯
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Emmanuel 1y ago
oh man! I loved/hated it
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Christian 1y ago
It was good! Let’s were to hello to do the lunges with weight but killer mid week set
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Patricia 1y ago
My legs were hello by the time I got to walking lunges 🥴 I had to drop the weight for my own sake 😂
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Nicole 2y ago
Took me about 50 min because of the deadlifts. Idk what the difference between bb deadlifts and romainem bb deadlifts are so I had to google it . The descriptions didn’t really tell a difference and the videos look the same. But solid workout as my legs are now useless 😂

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