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Warrior FitWarrior Fit
/Groundwork Strength

W3/D2 Core and Cardio

4.5|25 min|2 comments
Not a huge workout today. Use this as a time to focus on your core, and keeping that cardio up. Workout:... more


Patricia 1y ago
Core and cardio least fav day but felt good Did jump rope since I don’t own a treadmill
Timothy 2y ago
Harder than you think!

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