Name: Playbook - Warrior Fit - W3/D2 Core and Cardio
Uploaded: 2023-03-18T22:09:04.129Z
Duration: 25 min
Description: W3/D2 Core and Cardio

Core and cardio least fav day but felt good 

Did jump rope since I don’t own a treadmill

Patricia

Timothy McAuliffe

Not a huge workout today. Use this as a time to focus on your core, and keeping that cardio up. 

Workout:
1. Hanging Leg Raises 5 x 6
2. Ab Mat Sit-ups 4 x 15

Cardio:
15 Minute Treadmill Walk. Incline 12.0 and Speed between 2.5-3mph.

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Curl your upper body all the way up toward your knees
- Lower yourself back down with control

Ab Mat Sit-ups

W3/D2 Core and Cardio

It was great a good start. Now I am going to run a 1.5 mile. Thanks Austin

Lauren

I have to say, in all honesty I am a fan with 45min of this workout. Thanks buddy

Adnan

Great way to get started after a break. Thank you austen❣️🫡

Pranav

W1/D1 Push | Strength

I am hyped already, love this one too 👌🏾

Emmanuel

W1/D2 Lower Body | Strength

Loved every minute of this wonderful workout🤛🏾

W1/D3 Pull | Strength

It was good! Let’s were to hello to do the lunges with weight but killer mid week set

Christian

W2/D1 Lower Body | Strength

Nice to have a lighter day at the end of the week! Still feeling the burn from all those leg centric days ha!

W2/D2 Pull | Strength

Took me about 30 min . Just the perfect amount of arms .

Nicole

W2/D3 Push | Strength

W3/D1 Pull | Strength

W3/D3 Push | Strength

Took couple days off and totally regret starting again with this workout 😂

Not sure if it’s a glitch but it says lower body dynamic stretch but shows me upper body movements?

W3/D4 Lower Body | Strength

added 2 pull ups, slow and steady 💪🏻

Pull-ups are still difficult I use a band to help, have a long way to go before I can at least hit one on my own 🥴

W4/D1 Pull | Strength

Arms are noodles, don’t have strength to do dips but I did use a bench as an alternative to them

W4/D2 Push | Strength

The lightheartedness was real, didn’t finish the split squats those are my most hated, substitute front squats for back squats. Have a wrist injury and it just was not cooperating today

W3/D2 Core and Cardio

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