Name: Playbook - Aubrie Edgington - W4/D4 Lower focus
Uploaded: 2024-05-07T19:02:24.529Z
Duration: 45 min
Description: W4/D4 Lower focus

Emily

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Haley

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

Anjuli theler

-Warm up ( Bent over row, Air squats ,  High knees )
- Weighted overhead walking lunge
- Leg press
- Lunge high knee jump 
- Smith machine squat 
- EMOM ( Elevated in & out jump squat, Fast feet, Single arm DB drop lunge )

Bent Over Row

Air Squat

High Knees

Warm Up

DB Overhead Walking Lunge

Leg Press

Lunge high knee jump

Squat on Smith Machine

Set your timer for 12 minutes

EMOM - every minute on the minute

Start with movement 1, do all the reps and once you finish, you get to rest for the remainder of the minute. Start movement 2 at the top of the next movement. 

You will repeat each round 3x

Elevated In & Out Jump Squat

Fast Feet

16 on each side 
Switch DB in other hand after 16 reps

Single Arm DB Drop Lunge

EMOM 2

W4/D4 Lower focus

Love it! Haven’t squatted in ages 🥵🔥

Madi

Yesenia

Claire

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

Mariah Goff

W1/D2 Upper focus

Juli

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

Kelsey

W1/D3 Cardio & recovery

Laurel

W1/D4 Lower  focus

Kimberly

Zayda

W1/D5 Full body

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Taylor

W2/D1 Booty

Great workout! Those wall walks were so hard I could not accomplish them… got something to work on now.

I already feel like I’m going to be sore! 🔥

W2/D2 Upper focus

Brittany

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Wow that was awesome, I know I won’t be able to walk right tomorrow from the soreness. I am dripping sweat!

Took me a second to understand the last emom thing, I haven’t done one of those before.

W2/D4 Lower focus

Jill

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

Saige

Cicilia

W3/D2 Upper focus

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

W4/D2 Upper focus

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W4/D4 Lower focus

Community

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