Name: Playbook - Aubrie Edgington - W4/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.511Z
Duration: 45 min
Description: W4/D2 Upper focus

Yesenia

Emily

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

SOO GOOD! I am dripping and today I did all 3 sets of handstand walks!!!

Elizabeth Burkham

Went the heaviest I’ve done, it burned! 🔥 🔥🔥 Loved it! Thanks!!

Robyn Jordan

What’s an alternative to wall walls? We don’t have a space for that at my gym ☺️

Courtney

Anjuli theler

- Circuit ( Close grip pulldown, Face pull, Single bicep curl )
- Circuit ( Bent over row, Wall ball, Wall walk )
- Circuit ( Deficite Cossack, Good morning, Jump Squat)

Close grip Lateral Pull Down

Face Pull

Single Bicep Curl

Circuit 1

Bent Over Row

Wall Ball

Wall Walks

Deficit Cossack Squat

Stance is wide
Knees slightly bent
Hinge hips back
Keep back straight 
Keep neck in line
Squeeze glutes at the top

Good Morning

Jump Squat

W4/D2 Upper focus

Love it! Haven’t squatted in ages 🥵🔥

Madi

Claire

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

Mariah Goff

W1/D2 Upper focus

Juli

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

Kelsey

W1/D3 Cardio & recovery

Laurel

W1/D4 Lower  focus

Kimberly

Zayda

W1/D5 Full body

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Taylor

W2/D1 Booty

Great workout! Those wall walks were so hard I could not accomplish them… got something to work on now.

I already feel like I’m going to be sore! 🔥

W2/D2 Upper focus

Brittany

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Wow that was awesome, I know I won’t be able to walk right tomorrow from the soreness. I am dripping sweat!

Took me a second to understand the last emom thing, I haven’t done one of those before.

W2/D4 Lower focus

Jill

Haley

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

Saige

Cicilia

W3/D2 Upper focus

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

W4/D4 Lower focus

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W4/D2 Upper focus

Community

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