Name: Playbook - Aubrie Edgington - W1/D1 Booty
Uploaded: 2023-12-04T18:56:16.815Z
Duration: 45 min
Description: W1/D1 Booty

Love it! Haven’t squatted in ages 🥵🔥

Madi

Yesenia

Claire

Every work out is such a burn, but this one, BURN!

Mariah Goff

i really liked the layout of this one! it kept me motivated!

jenny

Holly

Leah

sorry i accidentally press on 1 star instead of 5 xx

Ingrid

Cicilia

Laurel

Katelyn

Irina

It would be nice to add the weight we used for each exercise

Antonia

Great booty workout! Way to start it. 🍑🍑🍑

Tracy Bozzo

Madison

Robyn

I love this booty workout. I keep adding weight to get those muscle gains!

Annette

Samantha

Ashley

It was hard but you could tell I was really working the muscles I needed to be

Shayla

Jenna

Love this one. Basic movements and they work SO good.

Erica

Elaine

Aubrey

We’ll see if I regret starting the booty build the same week you post 3 lower body workouts….😬

Lacee

Devin

Tiana

Great way to start the week! Building that booty!

Shai

Abigail

Hi!! I loved the workout but just want to make sure I did it right?? I did each exercise all rounds through before moving on to the next exercise? Thanks!

Melissa

Kirstin

That was so good! I’m definitely going to be feeling it in my booty!

Kristen

Booty and quads dead🥵😅 no wonder why aubrie is the goat of booties. This killed me!!

Brooke

Justine

Krystal

Shannon

Tina

Lacey

Elizabeth Burkham

Beatrice Ontiveros

Christin

Sweden

- 45 Degree hyper with glute squeeze 
- Air squat
-Barbell squat 
- Dumbbell static lunge 
- Donkey Kick 
- Curtsy lunge pulse

Round you back a little so it puts focus on the glutes. You will feel it more in your glute than your lower back. Sqeeze at the top.

45 Degree hyper extension with elite squeeze

Air Squat

Barbell Squat

DB Static Lunge

Donkey Kick

Pulse Curtsy Lunge

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

W1/D2 Upper focus

Juli

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

Kelsey

W1/D3 Cardio & recovery

W1/D4 Lower  focus

Kimberly

Zayda

W1/D5 Full body

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Taylor

W2/D1 Booty

I already feel like I’m going to be sore! 🔥

Andrea Hansen

W2/D2 Upper focus

Brittany

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Took me a second to understand the last emom thing, I haven’t done one of those before.

Emily

Jill

W2/D4 Lower focus

Haley

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

Saige

W3/D2 Upper focus

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

W4/D2 Upper focus

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

Anjuli theler

W4/D4 Lower focus

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W1/D1 Booty

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