Name: Playbook - Aubrie Edgington - W1/D4 Lower focus
Uploaded: 2023-12-04T18:56:17.005Z
Duration: 45 min
Description: W1/D4 Lower focus

Madi

Laurel

Yesenia

Holly

My legs are WAY too long to do those reverse glute pull things. (The first exercise)

Other than that, this was a bomb workout.

Emily

Ingrid

Juli

I felt so dumb doing that first workout. Lol. Embarrassing ones on here when in a public gym.

Madison

Andrea Hansen

Kelsey

Loving the booty build program so far! I have high hopes for this pancake bottom ;)

Brittany

Tiana

Kristen

Shannon

Beatrice Ontiveros

Kristin

Vera Eratova

Robyn Jordan

Great! 2 exercises are repeated so I just did a diff exercise at the end! My bootie felt this way more than I expected!!!!❤️

Beth

Rachel

Mireille

Ginger

-Reverse glute raise 
- Circuit ( Dumbbell single leg deadlift, booty band side, booty kickback)
- Circuit  ( Front rack lunge, Negative single leg deadlift, Jump squat toe tap )
- Staggerd RDL

Reverse Glute Raise

DB single leg deadlift

Booty band side squat

Booty band kickbacks

Circuit 1

8 on each side
I am using 20 lbs dumbbells in this video

Front Rack Forward Lunge

Down 4 count, up for 1 count.
I am using 25 lbs dumbbells.
Make sure you keep your back straight, don’t hunch. Hinge your hips backwards as you go down. Squeeze that booty at the top.

Negative Straight Leg Deadlift

Jump Squat Toe Tap

Make sure you do each leg. Draw your shoulders back. Keep spine straight. Push your hips back as you lower weight. Push hips forward as you come to standing position.

Staggered romanian deadlift

W1/D4 Lower  focus

Love it! Haven’t squatted in ages 🥵🔥

Claire

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

Mariah Goff

W1/D2 Upper focus

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

W1/D3 Cardio & recovery

Kimberly

Zayda

W1/D5 Full body

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Taylor

W2/D1 Booty

I already feel like I’m going to be sore! 🔥

W2/D2 Upper focus

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Took me a second to understand the last emom thing, I haven’t done one of those before.

Jill

W2/D4 Lower focus

Haley

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

Saige

Cicilia

W3/D2 Upper focus

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

W4/D2 Upper focus

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

Anjuli theler

W4/D4 Lower focus

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W1/D4 Lower focus

Community

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