-Warm up ( Alt. reverse lunge, high knee, air squat )
-Sumo deadlift
- Thruster...more
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Kimberly • 3mo ago
Amazing!
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Zayda • 5mo ago
Excellent 👍🏼💪🏼🤗
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Yesenia • 10mo ago
Great workout to end the week!!
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Geneva • 2y ago
Workouts are great!! Can the buttons be a tad bigger please!!
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Emily • 2y ago
The weight I can do on a bicep curl and a pull are very different so I wasn’t the biggest fan of that workout, I did it, then also did both of those exercises separately since I can do a lot more on the pills than on the curls.
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