- Cable seated row
- Pull-up on smith machine
- Smith Machine shoulder press...more
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Wendy • 6mo ago
Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣
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Yesenia • 10mo ago
Feeling great!!
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Mariah • 1y ago
The smiths machine pull ups were harder than I thought! Such a good workout!
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Ingrid • 2y ago
great
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Juli • 2y ago
super good! my butt is still so sore from yesterday
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