Name: Playbook - Aubrie Edgington - W3/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.394Z
Duration: 45 min
Description: W3/D2 Upper focus

Saige

Cicilia

Emily

Had to channel my inner popeye but I made it!

Kellie walters

Kristin

Robyn Jordan

- Cable seated row 
- Pull-up on smith machine
- Smith Machine shoulder press
-Giant set :( Side, Front, Rear delt  )
- Circuit ( Single leg cable press, cable kick-back, Alt. jump lunge )

Cable Seated Row

Pull Up on Smith Machine

You can use dumbbells for this as well! Go heavy!!!

Shoulder Press on Smith Machine

Side Raises

You can switch out the weight plate with a heavy dumbbell

Front Raise

If your gym does not have this machine you can do it with dumbbells or a resistance band

Rear Delt Fly

Giant Set

Single Leg Cable Press

Cable Kickback

Jump Lunge

Circuit 1

W3/D2 Upper focus

Love it! Haven’t squatted in ages 🥵🔥

Madi

Yesenia

Claire

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

Mariah Goff

W1/D2 Upper focus

Juli

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

Kelsey

W1/D3 Cardio & recovery

Laurel

W1/D4 Lower  focus

Kimberly

Zayda

W1/D5 Full body

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Taylor

W2/D1 Booty

Great workout! Those wall walks were so hard I could not accomplish them… got something to work on now.

I already feel like I’m going to be sore! 🔥

W2/D2 Upper focus

Brittany

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Took me a second to understand the last emom thing, I haven’t done one of those before.

Jill

W2/D4 Lower focus

Haley

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

W4/D2 Upper focus

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

Anjuli theler

W4/D4 Lower focus

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W3/D2 Upper focus

Community

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