Name: Playbook - Aubrie Edgington - W2/D1 Booty
Uploaded: 2024-05-07T19:02:24.222Z
Duration: 45 min
Description: W2/D1 Booty

Amazing! Literally dripping sweat! For the second set I sub-ed reg jump squats for the cable ones and it was still amazing great set!

Tatiana

I’m thinking the workouts will be easy, they are brutal!! Love leg 🦵 days!’

Yesenia

Taylor

Emily

Cicilia

Chilise

Super excited for next week. Trying to schedule out my week. Do you know when the workouts will be posted so I can know if I need 45 minutes or an hour for each workout daily?

Molly

Great! I liked how this got my heart beat up👍

Haley

Brittany

Aubrey

Tiana

Kellie walters

Erica

Shannon

That was quick and painful in the best way. ❤️❤️

Sharea

Auburn

Elizabeth Burkham

Hailey Buck

awesome workout!! I’m so tired but feeling stronger every day!

Anjuli theler

Circuit ( Jump squat, Around the world lunge, sit squat )
- Glute bridge 
- Circuit  ( Cable crab walk, Stiff leg deadlift, Cable jump squat )
-Single leg RDL

Jump Squat

Around the World Lunge

Sit Squat

Circuit 1

Glute Bridge

16 steps on each leg

GO HEAVY!
Squat down
Weight in heels
Back straight
Arms straight

Cable Crab Walk

Stiff Leg Cable Deadlift

Cable Jump Squat

Single Leg Romanian Deadlift

W2/D1 Booty

Love it! Haven’t squatted in ages 🥵🔥

Madi

Claire

W1/D1 Booty

Awesome. Love that I can’t just follow and don’t have to out together a plan. I’m 56 so I’m not expecting a booth but if it lifts even a bit I’ll be happy. 🤣

Wendy

The smiths machine pull ups were harder than I thought! Such a good workout!

Mariah Goff

W1/D2 Upper focus

Juli

LOVED THIS!! I’m boring and normally will just run or do sprints on a treadmill, I never mix it up. This was my first time doing something like this and I absolutely LOVED!!!

Kelsey

W1/D3 Cardio & recovery

Laurel

W1/D4 Lower  focus

Kimberly

Zayda

W1/D5 Full body

Great workout! Those wall walks were so hard I could not accomplish them… got something to work on now.

I already feel like I’m going to be sore! 🔥

W2/D2 Upper focus

Angie

The sprints on sore legs…. Opening up!! Feels so good!!!

Lesa

W2/D3 Cardio & recovery

Wow that was awesome, I know I won’t be able to walk right tomorrow from the soreness. I am dripping sweat!

Took me a second to understand the last emom thing, I haven’t done one of those before.

W2/D4 Lower focus

Jill

W2/D5 Full body

I always go into this workout thinking is not that bad but it’s brutal each time.. I love it!!

W3/D1 Booty

Saige

W3/D2 Upper focus

W3/D3 Cardio & recovery

Maddie

Justin

W3/D4 Lower  focus

W3/D5 Full body

Booty getting tight!! Only several weeks in!!

W4/D1 Booty

Tell us what we can substitute for some of the exercises to get the same muscle group.

Chelsea

W4/D2 Upper focus

That was a nice sweat! Much needed today.

Love this one!! It’s so good. Always making me work hard & sweat!

Andrea Correa

W4/D3 Cardio & recovery

Heart is pumping!! 🙌🏻🙌🏻🙌🏻

Burned 700 calories in 45 minutes! I’m loving these workouts and I’m getting stronger every week

W4/D4 Lower focus

Too repetitive. Disappointed for the last week of the program. Not challenging enough

Jake

Great lower body workout. Definitely NOT full body. My upper body wasn’t targeted at all. These are all lower body workouts. But really good lower body circuits 👏🏻👏🏻

W2/D1 Booty

Community

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