Name: Playbook - Aubrie Edgington - W4/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.427Z
Duration: 45 min
Description: W4/D2 Upper focus

Harley

Did all the squats without stopping!! Love seeing the improvement 💪🏻

Stephanie

I felt so much stronger this round! I took less breaks and knocked it out! 🔥

Jennifer

I can feel my legs and glutes getting stronger. 🦵🏻

L. Perkins

Shaved off like 20 minutes👏🏼👏🏼 feeling so strong and proud today!

Ashley

THink this one missed the mark for upper body

Amanda

Loved the burn. Had trouble counting my reps tho. But thank you❤️

Jenna

Amazing workout!!! Kicks my butt all the time!!!

Norma

I DID EVERY REP!! Omg those booty muscles are building ❤️🔥😜

Jesslyn

I took all the breaks today 😅 but got all reps done ✅

Kristie

-Burpees
- Bodyweight squat 
-Standing calf raises 
-Sit-up
-Thruster
-Circuit ( Alt shoulder press, Wall taps, Jumping jacks )

Burpee

-Stand in a stance outside shoulder width
-Lower into the bottom of a squat 
-Stand up out of squat 
-Repeat
*Complete with the least amount of breaks possible

Bodyweight squat

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

*Complete with the least amount of breaks possible

Bodyweight calf raises

You can use a yoga ball or dumbbell

*Complete with the least amount of breaks possible

Sit Ups

*Complete with the least amount of breaks possible

Thruster

8 on each side 
I’m using 15lbs dumbbells
Keep core tight 
Don’t arch your back

*8 each side

Alt Shoulder Press

Wall Taps

Jumping Jack

Circuit 1

W4/D2 Upper focus

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Kylee

Great workout! 245 active calories burnt in only 38 minutes!

Carly

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Mallory

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Lyndsie

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Heidi

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

Jill

Leah

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

W3/D4 Lower focus

Jessica

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W4/D2 Upper focus

Community

More workouts from Aubrie Edgington