Name: Playbook - Aubrie Edgington - W1/D1 Booty
Uploaded: 2024-05-07T19:02:24.023Z
Duration: 45 min
Description: W1/D1 Booty

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

So hard!!! I didn’t know I could get this good of a workout at home!

Tara

I uped my weight to make this super hard and my ass is on fire 🔥

Carrie

Kristyn

Elizabeth

Meri

First day back in a while and it delivered!

Kylee

Felt it all over, great accessories work!!!

Harley

Jaclyne Crookston

Killer workout! We’ll see if I can walk tomorrow 🤪

Carly

Curtsy squats at the end had me really talking to myself 😅 great leg workout!

Dani

Cris

alicia

Briana

Kelsey

Lyndsie

Heidi

Hot dang those curtsy lunges kill 🥵 soo good 💥

Sarah

Karyn

Jennifer

That was rough but good.  184 active calories! That’s a lot more than usual. Thanks!

Today was day 1. It was tough but I pushed through it.

Shayla

Guillermina Cruz

Hard! But I made it !!! 
Day 2 let’s gooo

Monica

Omg those curtsy lunge pulses at the end! 🍑🔥

Mallory

Melany 🤍

L. Perkins

My legs are feeling that burn!!! Great workout to get me back into my routine! I’m left feeling refreshed and energized (but slightly dead)🤣

Jilly

Intense for me, felt the burn for sure. Thank you!

Christiana

Miranda

I’ve been doing this workout (and two of your others) every week for 6 weeks and I’m loving it! I love that it only takes me 30 minutes to complete and there is adequate rest programmed in between rounds.

Ashley

Veronica

Perfect at home booty workout! I’m dead after those courtesy pulse lunges at the end.

Kimberly

Namita Gowtham

Gabriela

Kena

Banoo

Oookay wow! Finished my second round of total body tone and decided to try this one out. Heyyyyo shaky legs!

Carlee

It’s hard to walk already lol 😂 😅 That was a good one!!

Kayla

I love this one so much I do it every week! 💪🏼

Jessica

My booty is already on fire from day 1!!!

Maddie

One of my favs. I do it every week! 💪🏼

Kick my booty and can't wait to see the gains!

Madi

Yajaira

Ariana

Oh my! Glutes we’re so turned on by the time I got to step ups!!! Fire

Tricia

-Squats
-Curtsy Lunge 
- Single leg deadlift 
-RDL 
-Jump squats 
- Step up 
- Curtsy pulses

-Stand in a stance outside shoulder width
-Lower into the bottom of a squat 
-Stand up out of squat 
-Repeat

Bodyweight squat

15 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

DB single leg deadlift

Single Leg RDL

Single Leg Step Up

Pulse Curtsy Lunge

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Great workout! 245 active calories burnt in only 38 minutes!

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

Jill

Leah

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W1/D1 Booty

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