-EMOM ( Roll sit-up jump, Alt hirn goblet knee to standing, Walk out push-up, Burpee tuck )
- Abs superset ( Sit-up reach, Knee to chest leg raise )
-AMRAP ( Upright row, Deadlift, Clean to overhead press, Ab rollout, Alt. sn...more
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K
Kylee • 10mo ago
EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!
C
Christie • 1y ago
Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!
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