Name: Playbook - Aubrie Edgington - W1/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.048Z
Duration: 45 min
Description: W1/D2 Upper focus

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Kylee

Great workout! 245 active calories burnt in only 38 minutes!

Carly

Kelsey

I’m dripping in sweat!! Loving these workouts!

Lyndsie

Courtney

My heart rate was up the entire time! 🔥

Jennifer

Didn’t look hard, but it was a killer after yesterday 🥵

Mallory

L. Perkins

Claire

Kayla

So proud of getting day 2 done! These are killer. My legs are jello

Madi

Had to switch out the dumbbell for a baby on those last reverse lunges, but still sweating and feeling so 🔥

Maddie

Ok def for a beginner it’s hard. I pushed through it and for the one that I could not do (attempted the wall climb twice and failed) I did one of the previous workouts. I’m dripping with sweat and don’t regret one second of it. I will master the climb!

Cherise

It was very tough for a beginner. Would appreciate more modifications.

Blanca

Karlie

Jill

Janie

Shayla

Absolutely killed my already sore muscles from Day 1 in the best kinda way 👊🏻👊🏻

Kylie

Amazing!! Had to modify a bit but so excited to continue and see progress🍑💪🏼

Ashley

Anonymous

Corrie

You should add more legs to the challenge workouts! I need legs all day not so many arm workouts please.

Jordyn

Mandy

Gaby Ruiz

Kyleen Connolly

Leah

Beth

I loved it! Definitely struggled with the last few sets but I’m getting stronger

Natasha

This was a tough one. Hoping to be able to finish it all soon! Couldn’t quite complete every round 😜

So sore from day one , day two was just what I needed! Excited for this 4 week booty program!

karin

Love!! Out of breath with that round of20 burpees 🥵

Sarah

Paige Steele

Norma

Jade

So tough, but I pushed through and feel great!

Carly Garew

Holly

In the beginning I couldn’t do over head dum bell lunges, now I’m doing them with 10lbs and it makes me so happy!!!

Brooke

This was a great workout, but every once in awhile I wish there was a suggested alternative exercise for tricky ones that would be a similar muscle worked (like the walk up the wall) I’m fairly athletic and strong but for the life of me could not do that one! 😂 So I just did elevated push-ups, but I’m not exactly sure that was a good alternative.

Jessica

Tara

Maria

Lisa Simms

Whooweeee! Those wall climb/push-ups 😛

Christina

Amber

Those burpees almost killed me 😅 haha great workout!

Kimberly Goodman

Lauran

Dripping sweat… heart pumping! So good!

Carlee

-Glute bridge & opening
- Alternating dumbbell snatch
-7 minute AMRAP ( Kb swing to lunge, Thruster, Burpee)
- Around the world lunge
- Wall walks
-Overhead dumbbell reverse lunge

Glute Bridge & Opening

Alt DB Snatch

Set your timer for 7 minutes. Get as many rounds in as possible!

KB Swing to Lunge

Thruster

You can do a 500 meter row or burpees. You choose!

Burpee

AMRAP 1 - 7 Minute Round

Around the World Lunge

Wall Walk

-Stand in a stationary position with a single dumbbell held to extension overhead 
-Step back into a reverse lunge 
-Stand up out of lunge and repeat to the other leg

*12 each leg

Overhead dumbbell reverse lunge

W1/D2 Upper focus

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Harley

So so so good! This was really fun!! 💜

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Heidi

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W1/D2 Upper focus

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