Name: Playbook - Aubrie Edgington - W2/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.261Z
Duration: 45 min
Description: W2/D2 Upper focus

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

Kylee

Harley

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

Jennifer

Couldn’t finish this time but will keep at it. Goals…

Leah

BOOTY KILLER! I was totally shaking after the 1,248 reps! 🤦🏼‍♀️😭🤦🏼‍♀️😭❤️

Haylie

I had to modify the reps because of time and I’m still dying only did 200 air squats and calf raises 🔥🥴

maley cruz

Madi

Ariana

This one had me in tears!!! But I didn't give up . Super proud of myself for pushing through.  Thank you for keeping me going! 💪🥵🥵🥵🥵

Karlie

Jill

Christine Lopez

Pretty sure I’ll be unable to walk tomorrow😂😅

Ashley

Anonymous

Corrie

Jenna

Haley Shivers

Makayla

Humbling! It took over an hour to get it all done, but I DID IT! 👏🏻🥳 Such a great workout.

Megan

I cannot move my legs…send an ambulance. Hahaha!

Nana

Awesome work out! I’m dead! Haha I did the very last circuit while starting the meat for tacos in the kitchen! 😂

Jade

Ahhhhh I won’t be able to walk tomorrow. LOVE IT!

Jane

My shoulders are on fire!!! Love it ❤️‍🩹

Norma

O.M.G. That burned! Such a good full body workout!!

Jesslyn

Holy!! Kicked my butt!! AWESOME WORKOUT! I’m going to be feeling this tomorrow 🥵

Jaydan

Tara

Waaaaay too
Many of certain things lol. I like 3 rounds of 3 things normally but I bet I’ll be sore tomorrow!

Christina

Kaitlin

Holly

Dedree

Grace

i’m impressed with myself! i definitely don’t give my body enough credit! thank you for having me push myself!

Whitlee Monroe

Death 💀 hahaha 🤣 but in a good way! This is the most consistent I have ever been with working out. I mean I’ve run consistently but nothing like this. Thank you for making something manageable but also something I know I will see results with. ♥️

Carlee

Never would I have thought I could do that many reps. I’m feeling so much stronger 💪🏻 😅

Mandy

Convinced you accidentally added a 0 to every set 😜 but feels so good to complete it!

Bailey

It was a mind game to see the numbers like that. Super fun though and proud of myself for getting it done! ✔️

Sara

I honestly did not think i would be able to do this workout. I kept telling myself that it was ok to do half of the reps.. but i finished them all and in 50 minutes! All thanks to Aubrie’s workouts i have been doing since the app came out. I am so proud of myself 💪🏼🥵

Alyssa

That was such a terribly good work out. I loved it

Amber

I don’t think I’ll be able to walk tomorrow 🤣🤣

Allie

I get bored with that many reps.. still love your workouts though!

Heather 

It was SO hard ! Hahaha lots of laughing at myself - felt a little angry at you during the 400 air squats 🤪

Jacklyn Sirianni

That. Was. Crazy!!!! I don’t know who is crazier - you for making that up, or me for completing it!!! I freaking did it!!! I can’t believe it!

Leslie

-Burpees
- Bodyweight squat 
-Standing calf raises 
-Sit-up
-Thruster
-Circuit ( Alt shoulder press, Wall taps, Jumping jacks )

Burpee

-Stand in a stance outside shoulder width
-Lower into the bottom of a squat 
-Stand up out of squat 
-Repeat
*Complete with the least amount of breaks possible

Bodyweight squat

-Stand on the edge of a step or riser top 
-Extend and flex your calf muscles
-Lower heels down
-Repeat

*Complete with the least amount of breaks possible

Bodyweight calf raises

You can use a yoga ball or dumbbell

*Complete with the least amount of breaks possible

Sit Ups

*Complete with the least amount of breaks possible

Thruster

8 on each side 
I’m using 15lbs dumbbells
Keep core tight 
Don’t arch your back

*8 each side

Alt Shoulder Press

Wall Taps

Jumping Jack

Circuit 1

W2/D2 Upper focus

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Great workout! 245 active calories burnt in only 38 minutes!

Carly

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Mallory

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Lyndsie

Brianna

W2/D1 Full body

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Heidi

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

L. Perkins

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

Jessica

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W2/D2 Upper focus

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