Name: Playbook - Aubrie Edgington - W3/D2 Upper focus
Uploaded: 2024-05-07T19:02:24.353Z
Duration: 45 min
Description: W3/D2 Upper focus

Harley

Jennifer

L. Perkins

Madi

Corrie

Booty and upper body are on fire!!! 😅🔥

Norma

Ashley

Alternative to around the world lunges? Hard on my knees ☹️

Heather 

Always a great workout! Sweaty and loving it. It’s awesome!

Carlee

I am already feeling so strong and this is just the 3rd week of the booty program!

Kristin johnson

Sara

🔥sneaky lower “upper body” day 😂

Kristie

-Glute bridge & opening
- Alternating dumbbell snatch
-7 minute AMRAP ( Kb swing to lunge, Thruster, Burpee)
- Around the world lunge
- Wall walks
-Overhead dumbbell reverse lunge

Glute Bridge & Opening

Alt DB Snatch

Set your timer for 7 minutes. Get as many rounds in as possible!

KB Swing to Lunge

Thruster

You can do a 500 meter row or burpees. You choose!

Burpee

AMRAP 1 - 7 Minute Round

Around the World Lunge

Wall Walk

-Stand in a stationary position with a single dumbbell held to extension overhead 
-Step back into a reverse lunge 
-Stand up out of lunge and repeat to the other leg

*12 each leg

Overhead dumbbell reverse lunge

W3/D2 Upper focus

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Kylee

Great workout! 245 active calories burnt in only 38 minutes!

Carly

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Mallory

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Lyndsie

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Heidi

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

Great recovery day on the treadmill! Love the sideways shuffle!😅

Jill

Leah

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

Jessica

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W3/D2 Upper focus

Community

More workouts from Aubrie Edgington