Name: Playbook - Aubrie Edgington - W3/D5 Full body
Uploaded: 2024-05-07T19:02:24.382Z
Duration: 45 min
Description: W3/D5 Full body

Harley

Jennifer

Jessica

Cara

Vera Eratova

Jesslyn

Amber

Heather 

Kristie

Holy death ☠️ great way to end the week!

Carlee

-EMOM ( Roll sit-up jump, Alt hirn goblet knee to standing, Walk out push-up, Burpee tuck )
- Abs superset ( Sit-up reach, Knee to chest leg raise )
-AMRAP ( Upright row, Deadlift, Clean to overhead press, Ab rollout, Alt. snatch )
Circuit ( Rear foot elevated split squat, Jumping lunges, Duel Kb deadlift )

Set your timer for 12 minutes

EMOM - every minute on the minute

Start with movement 1, do all the reps and once you finish, you get to rest for the remainder of the minute. Start movement 2 at the top of the next movement. 

You will repeat each round 3x

Roll Sit Up Jump

6 on each side
Stay low in squat
Alt going down with right and left 
Keep DB close to chest

Alt Horn Goblet Knee to Standing

Walk Out Push Up

MODIFICATION: take out the tuck and replace with squat

Burpee Tuck

EMOM 3

Sit Up Reach

Knee to Chest / Leg Raise

Upright Row

Deadlift, Clean to Overhead Press

AB Rollout

Alternating Snatch

AMRAP 3

Rear Foot Elevated Split Squat

Jumping Lunges

Duel KB Deadlift

Circuit 1

W3/D5 Full body

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Kylee

Great workout! 245 active calories burnt in only 38 minutes!

Carly

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Mallory

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Lyndsie

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Heidi

Taylor

W2/D5 Fully body HIIT

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

L. Perkins

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

Jill

Leah

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W3/D5 Full body

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