Name: Playbook - Aubrie Edgington - W2/D5 Fully body HIIT
Uploaded: 2024-05-07T19:02:24.329Z
Duration: 45 min
Description: W2/D5 Fully body HIIT

Harley

Heidi

Taylor

That was intense in all the best ways!! 🔥🔥🔥

Jennifer

I liked comparing my reps per 40s each round.

L. Perkins

Christiana

Niki Kounoupa

Corrie

I did this and a cardio/recovery and it was such a good workout

Paige Steele

Norma

Got a little behind on booty build because of a cold- but so proud that I was able to jump right back in and keep on my fitness journey❤️. Your the best Aubrie!

Jesslyn

Courtney

Leslie

Heather 

Koryn

HIIT circuit :40 seconds work with :20 seconds rest
1 minute rest after each round x 4 rounds 

Circuit:
- Wall taps 
- In & out jump squat 
- Alt side to side squats on bosu ball
- Lying leg raises 
- Burpee tuck 
- Dumbbell jack press

20 Seconds rest between exercises.
60 Seconds rest after each round.

Wall Taps

In & Out Jump Squat

Alt Side to Side Squats on Bosu Ball

-Lay on your back as you support your lower back with a pad or your hands
-Raise your legs straight up until the soles of your shoes are facing the ceiling 
-Lower and repeat

Lying leg raises

MODIFICATION: take out the tuck and replace with squat

Burpee Tuck

DB Jack Press

HIIT circuit

W2/D5 Fully body HIIT

Kaitlyn

Amazing! My booty feels great! Can't wait for the next 4 weeks!

Thera

Lanie

W1/D1 Booty

Melani

That AMRAP made me look weak haha. I'll beat it next time!!

Kylee

Great workout! 245 active calories burnt in only 38 minutes!

Carly

W1/D2 Upper focus

So so so good! This was really fun!! 💜

Mallory

Omg! A great workout for someone Who hates cardio!👏🏻👏🏻

Celine

W1/D3 Cardio & recovery

Holy toledo!! Loved this!! 8 mins of burpees!! Did better then what I thought I would. I'm dripping like a Mop though!

Great killer booty workout; my legs feel like jello!!

Great workout! Changed the around the worlds to doing 12 reps of each lunge type on both legs. I felt like this gave me much more of a muscle isolation and burn for each moment. There’s just too much going on in around the worlds in my opinion.

Dani

W1/D4 Lower focus

EMOM and AMRAP?!?! Ooo girl!! Love when a workout make me feel like I'm gonna hurl!! Thats when you know it's a good one!! Thanks Aubrie!

Omg! Underestimated these workouts ! I sweated !! Yay!! I want more!!

Christie

W1/D5 Full body

Simple and effective!! My favorite! Although those Turkish things... I'm not certain what was supposed to be working hut my HR is 130 so it's did something hahaha

Lyndsie

Brianna

W2/D1 Full body

Looking ahead I didn't expect that to be so hard. Hour and a half later still hadn't finished all my thrusters and called it... thank you for the unexpected haha.

I didn’t think I would make it through this one! So glad I got it done! I’m shaking all over but it feels so amazing!

W2/D2 Upper focus

Don't have the stairs at home! Made a little circuit of my own.

Noel

W2/D3 Cardio & recovery

Killer booty work! I’m glad I got the extra work in today

W2/D4 Lower focus

Great extra work, and definitely a burner!

Laurel

W3/D1 Booty

W3/D2 Upper focus

Great recovery day on the treadmill! Love the sideways shuffle!😅

Jill

Leah

W3/D3 Cardio & recovery

My legs feel like jello, great extra workout! I love all your programs

Didn’t think I was going to make that finisher but got ‘er done and beat last week’s reps! 💪🏻

Stephanie

W3/D4 Lower focus

Jessica

W3/D5 Full body

Great extra work added with the other program! Hard work

AWESOME WORKOUR! Love all of the booty program, very well rounded! Pun intended.

W2/D5 Fully body HIIT

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