Name: Playbook - Aubrie Edgington - 9. Full body hiit
Uploaded: 2024-05-07T19:02:24.340Z
Duration: 15 min
Description: 9. Full body hiit

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

Emmy

I want more short ones. Thank you. Love from Sweden🇸🇪

Nina

Katie

4 rounds and extra reps of each movement was a perfect, quick, sweaty workout tonight! 🥰

Rami

Great workout when you need something fast!!

maley cruz

ONE DUMBBELL WORKOUT 👏🏽👏🏽

Full body hiit let’s gooooo!!!

You can use it as a warm up, workout finisher, when you’re on a time crunch or just for fun! 

Workouts deets:

4-5 Rounds
10-15 reps of each
60 seconds of rest

✔️ DB Snatch x10 (each side)
✔️ Goblet Squat ×10
✔️ Surrenders x10 (each side)
✔️ Pull Over to Toe Touch x10

- 10 each side
- Start with dumbbell in one hand in between legs
- Snatch dumbbell overhead and jump to a split stance

Dumbbell snatch spilt jerk

- Begin with your feet wide, and toes slightly turned out
- Keep one leg straight and bend at the knee, keeping the dumbbell at chest level

Dumbbell goblet cossack squat

Surrenders

Pull over to toe touch

9. Full body hiit

Heart rate is up but it was doable, not hard!  Perfect way to wake up.

Crystal

Quick but hard! It felt good to move my body!

Kenlee Pacheco

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Amanda

Maranda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

9. Full body hiit

Community

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