Name: Playbook - Aubrie Edgington - 5. 30 minute lower
Uploaded: 2023-12-04T18:56:17.025Z
Duration: 30 min
Description: 5. 30 minute lower

Daiana

Amanda

Maranda

RUBY

Great, only thing is I couldnt do that last one🫣

This shorter workout was a great way to ease back in after being down sick for several days.

Crystal

maley cruz

Thanks for making 30 minute workouts I actually had time and no time for excuses because it was only 30 mins!!

Felicia

Guillermina Cruz

Jordan

Awesome! I'm sweating like crazy. I wish there were more of these 🥺

Chiara

That was awesome! Wiped out but worked out 💪

Carlie Bond

Quick and effective! Perfect quick workout for the day💪

Callie Taylor

So Good! Love the challenge to these workouts. Definitely gets me to sweat.

Sabrina

LOVE these 30 min workouts!! 🙌🏻🔥

Paulette Martin

Aurora

I loved this one !!!..
I have said this to all of them❤❤

Jennifer Clements

My buns are gonna feel it tomorrow 🤣🙌

Teri

Malorie

Short and sweet but most definitely to the point 🥵

Carlee

Stacey

Superset:
- Air squat 
- Alternating dumbbell curtsy lunge 

Superset:
- Lateral step up
- Dumbbell RDL

Superset:
- High knees
- Donkey kick half burpee

Air Squat

8 on each side
I’m using 15lbs dumbbells

Alt DB Curtsy Lunge

Superset

10 each side 

I am using 20lbs dumbbells

Keep dumbbells rested on shoulders. Control coming down.

Lateral Step Up

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

Superset:

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Donkey Kick/ Half Burpee

5. 30 minute lower

Quick but hard! It felt good to move my body!

Kenlee Pacheco

I haven't been able to workout for the last 2 weeks due to hunting and then being sick. Feels so good to be back at it! 💪

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

Rami

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

5. 30 minute lower

Community

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