Name: Playbook - Aubrie Edgington - 8. 30 minute lower high intensity
Uploaded: 2024-05-07T19:02:24.328Z
Duration: 30 min
Description: 8. 30 minute lower high intensity

Rami

Literally dripping sweat!! Such a good fast and effective workout

maley cruz

Amazing! I feel so good after! And I love they are only 30 mins for the days I’m super busy.

Ashleigh

Jennifer Clements

Aurora

Circuit: 
- Goblet curtsy squat 
- Pulse curtsy lunge 
- Box jump
- Air squat 
- Goblet squat 
- 180 jump squat 

- Burpee split jump

Goblet Curtsy Squat

Pulse Curtsy Lunge

Box Jump

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet squat

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

Circuit

- 20 each direction 
- Perform a burpee 
- As you jump make it explosive and perform a split jump in the air

Burpee split jump  ( for time)

8. 30 minute lower high intensity

Heart rate is up but it was doable, not hard!  Perfect way to wake up.

Crystal

Quick but hard! It felt good to move my body!

Kenlee Pacheco

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Amanda

Maranda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

8. 30 minute lower high intensity

Community

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