Name: Playbook - Aubrie Edgington - 2. 30 minute full body
Uploaded: 2023-12-04T18:56:16.928Z
Duration: 30 min
Description: 2. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

First workout on the app! I’m dead haha

Kate

Mariah

Love these quick ones when I don’t have much time. Would love to see more!

Carlee

Maranda

Madi

It’s always the last set that gets me!!! Not tonight baby!!!! BAM!

Hailey

Jordan

Good short workout to get back into routine after being sick. 🥰

Rami

Love this quick workout! Needed to move my body and got this in before putting my kids to bed. Thanks for doing these quick ones!

MrsSRH

Lacy Jo

Leah

Ashley

Justin

maley cruz

Mckenzi

Kristen

Huffing and puffing but it was a great workout

Aurora

Loved this! Really pushed me to get it done before my 30 mins was up 💪🏼

Circuit: 
- Alternating reverse lunge
- Bent over dumbbell row 
- Goblet curtsy squat 

Circuit:
- Alternating bicep curl
- Single leg hip thrust
- Alternating tricep kickback

Superset:
- High knees 
- Burpees

Alt Reverse Lunge

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Goblet Curtsy Squat

Circuit

Alternating Bicep Curl

Single Leg Hip Thrust

Alt Tricep Kickbacks

High Knees

Burpee

Superset

2. 30 minute full body

Quick but hard! It felt good to move my body!

Kenlee Pacheco

I haven't been able to workout for the last 2 weeks due to hunting and then being sick. Feels so good to be back at it! 💪

1. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Amanda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

2. 30 minute full body

Community

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