Name: Playbook - Aubrie Edgington - 1. 30 minute full body
Uploaded: 2023-12-04T18:56:16.907Z
Duration: 30 min
Description: 1. 30 minute full body

Quick but hard! It felt good to move my body!

Kenlee Pacheco

I haven't been able to workout for the last 2 weeks due to hunting and then being sick. Feels so good to be back at it! 💪

Maranda

Being a full time stay at home mom. Plus full time working from home mom. I love having quick but killer work outs to fit in my busy lifestyle. By far my favorite work outs I’ve done!💪🏻

Ashleigh

I did 2 sets of each since I’m starting over after not doing any activity since my half marathon in September 2023. Easing back into it!

Kristin

Christine Brenton

Madi

Lynlee

Rami

Carrie

I don’t know how the rounds work is it 30-30-30 = 1 round or 30 sec each round?

Jocelyn

I took this very slow and had to modify a couple of the workouts, but this was my first workout since having my baby 6wks ago and it was very humbling to say the least. Feeling so good though🖤💪🏼

Corey

Megan Badding

Awesome routine for quick pick me up to start the day!

Terri

Great workout!!! I’m loving your workouts!

Katie

Loved it so much did it again today with one of my clients….now off to day 2!

I didn’t have much time today. Felt good to move my body!! Awesome workout 🏋️‍♀️

Emily

Hailey

Shawna Wagner

Jordan

Katelyn

For such a short workout it kills so good!!

Courtney

Andrea Servello

Good workout for when you are short on time

Kristen

Haylee

Great! I usually don’t do work outs because I don’t like people telling me what to do. But yours was PERFECT! I got it go at my own pace with you showing me so I give it 5 stars

Linda

Couldn’t do my regular workout so this was a great quick workout to do on vacation!

Nicole

Lacey

Janie

Meagan

Natalie

Such a good but quick one! ❤️💪🏼

Mckenzi

Great quick workout that gets your heart rate up and BURNS

Ashley

First time back at the gym since having a baby and this kicked my trash in the best way!

Korey

Pretty sweaty for a quick 30 minute workout!! Loved it!

Heidi

Aurora

Nice quick workout. Still was hard and got a good sweat🔥💪

THANK YOU!!!! I’ve been needing/wanting some short workouts! This was perfect! A little sweat to start the day!

Malorie

Circuit: 
- Bench push-up
- Split jumps 
-Renegade rows 

Circuit : 
- 180 jump squat
- Standing Arnold press
- Step up

Superset:
- Reverse crunch
- Elbow to knee crunch

-With your hands on a bench perform push-ups 
- Be strict with your movement, keeping your abs engaged

Bench push-up

-Perform split jumps or jump lunges for time

Split jumps

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Renegade rows (10 each arm)

Circuit

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 Squat jumps

- Control weight 
- Don’t rush the transition while twisting your hands

Standing Arnold press (8 each arm)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunch

Elbow to Knee Crunch

Superset

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Amanda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

maley cruz

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

1. 30 minute full body

Community

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