Name: Playbook - Aubrie Edgington - 7. 30 minute upper / core
Uploaded: 2024-05-07T19:02:24.314Z
Duration: 30 min
Description: 7. 30 minute upper / core

Brooke

Amanda

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

Elbows are sore a bit but it was a good workout.

Emmy

Rami

Sheryl Perkins

Great quick workout! Just what I needed in the short 45 min I had

Becky

Nina

Maribel

Love a quick 30 minute workout that kills me!

Madi

COURTNEY Uhalde

Leah

Giuliana Mora

So good ! Can you link the blue cord outfit on the end reel ? So cute !!

Michelle

Dang. Arms are on fire. Perfect little workout for when you are low on time.

Lynlee

Don’t let this one fool you! My arms are dead 🥵

Bryce

Great way to start the morning before work!

Aireal

Janie

Didn’t have as much time and this was perfect!🔥💪🏼

Ashley

Quick burn and easy to do at home! Loved it!

Joslyn Drescher

Love adding extra work in!🙌🏽🙌🏽

Mckenzi

Circuit:
- Bicycle crunches
- Db renegade row
- Weighted overhead sit up
- Db overhead tricep extension
- Shoulder taps
- Floor press
- 3 way raise

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

6 on each side
- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Lay on your back with a dumbbell in each hand
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Floor Press

3 Way Raise

Circuit

7. 30 minute upper / core

Heart rate is up but it was doable, not hard!  Perfect way to wake up.

Crystal

Quick but hard! It felt good to move my body!

Kenlee Pacheco

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Maranda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Literally dripping sweat!! Such a good fast and effective workout

maley cruz

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

7. 30 minute upper / core

Community

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