Name: Playbook - Aubrie Edgington - 6. 30 minute lower
Uploaded: 2024-05-07T19:02:24.303Z
Duration: 30 min
Description: 6. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Maranda

Killer workout in a short amount of time.

Rami

Jessica

Amazing how in 30 minutes Aubrie can make my legs burn so bad it feels like I’ve been doing legs for 2 hours 🥵🥵 burns so good!!!

Stephanie Wood

Camie

Jennifer Clements

Aireal

maley cruz

Lauren

Circuit:
- Three point stationary lunge
- Air squat 
- Lunge hold

Circuit:
- Bulgarian split squat 
- 180 squat jumps
- Box step up

Burpee split jumps

-Holding two dumbbells at your shoulder step back into a reverse lunge
-Transition into a side lunge
-Transition to a forward lunge

Three point stationary lunge

Air Squat

Lunge hold

Circuit

- 10 each leg
- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 Squat jumps

- 10 each leg
- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

- Perform a burpee 
- As you jump make it explosive and perform a split jump in the air

Burpee split jump

6. 30 minute lower

Heart rate is up but it was doable, not hard!  Perfect way to wake up.

Crystal

Quick but hard! It felt good to move my body!

Kenlee Pacheco

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

3. 30 minute upper body

Alissa

4. 30 minute upper body

Daiana

Amanda

5. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

6. 30 minute lower

Community

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