Name: Playbook - Aubrie Edgington - 4. 30 minute upper body
Uploaded: 2023-12-04T18:56:17.006Z
Duration: 30 min
Description: 4. 30 minute upper body

Alissa

Brooke

Terri

Kennedy

Such a good burn 🔥 in so little time! 👊🏽

Jessica

Jordan

Katelyn

This was the perfect 30 min upper body circuit following a mile run!

@Brady1111

Celeste

Leah

Holly crap such a fun and fast upper body workout 💪

maley cruz

Aurora

Great and short workout!! Got my heart pumping!

Paulette Martin

That was an amazing first workout! Can't wait to do more!!

Teri

Circuit:
- Lying tricep extension
- Feet up crunch
- 3 way raise
- Abdominal hip thrust
- Bicep curl to overhead press
- Single arm dumbbell row 
- Burpee tuck

I’m using a 15lbs dumbbell in this video

Lying Tricep Extension

Feet up crunch

3 Way Raise

Abdominal Hip Thrust

Bicep Curl to Overhead Press

- 10 each arm 
- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

Single arm dumbbell row

MODIFICATION: take out the tuck and replace with squat

Burpee Tuck

Circuit

4. 30 minute upper body

Quick but hard! It felt good to move my body!

Kenlee Pacheco

I haven't been able to workout for the last 2 weeks due to hunting and then being sick. Feels so good to be back at it! 💪

Maranda

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

COURTNEY Uhalde

2. 30 minute full body

Heather

The roll ups KILLED me! Those are hard!! 🔥

3. 30 minute upper body

Daiana

Amanda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

Rami

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

4. 30 minute upper body

Community

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