Name: Playbook - Aubrie Edgington - 3. 30 minute upper body
Uploaded: 2023-12-04T18:56:16.986Z
Duration: 30 min
Description: 3. 30 minute upper body

COURTNEY Uhalde

Heather

The roll ups KILLED me! Those are hard!! 🔥

Brooke

Taylor Anderson

Lynlee

Kelsey

Rami

short and effective! loved this for not a lot of time

alicia

Madi

Angela

I can visibly see the difference in my shoulders 🙌🏻

Shae

Nice for when you’re in a pinch for time

Leah

Jordan

Loving the app and only on day 2 starting the 4 week summer program Monday 💪

maley cruz

Superset:
- Hand release push-up 
- Renegade row

Circuit:
- Pike ups
- 3 sage bicep curl 
- Dumbbell overhead tricep extension

Superset:
- Plank shoulder taps
- Side plank hip dips

Hand Release Push Up

8 on each side
- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Superset

Pike Ups

3 Stage Bicep Curl

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

Circuit

- Start in a plank position with your feet on an elevated surface
- Take on hand off the floor and touch your opposite shoulder

Plank shoulder taps

- 30 seconds each side
- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip dips

3. 30 minute upper body

Quick but hard! It felt good to move my body!

Kenlee Pacheco

I haven't been able to workout for the last 2 weeks due to hunting and then being sick. Feels so good to be back at it! 💪

Maranda

1. 30 minute full body

Kristyn

Good little quick heart rate full body 💪🏻

2. 30 minute full body

Alissa

4. 30 minute upper body

Daiana

Amanda

5. 30 minute lower

This 30 min workout still kicked my butt! 🥵

Killer workout in a short amount of time.

6. 30 minute lower

Good! A couple more exercises added would be awesome! 😀

Samantha Scott

7. 30 minute upper / core

Literally dripping sweat!! Such a good fast and effective workout

8. 30 minute lower high intensity

Hailey Buck

Hard. Just starting to workout again since having my daughter. Thanks!

3. 30 minute upper body

Community

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