Name: Playbook - Aubri & Liv - Stability Core
Uploaded: 2024-04-28T18:06:17.694Z
Duration: 15 min
Description: Stability Core

- Support your body off the floor, resting on your toes & hands with arms extended. 
- Raise one arm and the opposite leg straight up off the floor. Try to maintain your body in a straight line and keep your back neutral/flat.
- Hold briefly, then lower back your leg and arm to the floor returning to starting position.
- Repeat with the other arm and opposite leg. - - - Alternate sides with each rep.

* 10 reps each side

Alternating Full Plank

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Alternate lifting knees up to your chest

*10 reps each leg

Reverse Plank Crunches

- Perform a shoulder press with two dumbbells in each hand 
- Hold arms in extended shoulder press above head
- Engage Core
- Alternating between legs, slow & controlled lift one leg up to a 90° then lower back down
- Repeat on other leg 
* 10 reps each side

Marches

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you reach through and pull dumbbell from other side

*10 each side

Plank Dumbbell Drag

- Sit up with arms outstretched and legs with a 90° bend 
- Keep your core engaged 
- Focus on breathing as you fully extend your body into a hovering position
- Return to starting positions

Accordions

Stability Circuit

Stability Core

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

200 Rep Core Challenge

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Stability Core

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