Name: Playbook - Aubri & Liv - Stability Ball Abs
Uploaded: 2024-04-01T02:51:44.797Z
Duration: 5 min
Description: Stability Ball Abs

Avery

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Alison

My abs are shaking!!!! Not the biggest fan of 50 reps, def lost count every time 😂

Courtney

- High plank position with feet on top of stability ball
- Raise your hips in the air with your legs and back remaining straight 
- Roll the ball towards you by raising your hips with legs and back remaining straight, engaging your core
- Roll the ball back out by flattening your body

Stability Ball Pikes

- High plank position with shins on top of stability ball
- Roll the ball towards you by tucking your legs into your chest, engaging your core
- Roll the ball back out by flattening your body back to the starting position

Stability Ball Roll Ins

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Superset

Stability Ball Abs

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

200 Rep Core Challenge

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Stability Ball Abs

Community

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