Name: Playbook - Aubri & Liv - Advanced Core
Uploaded: 2024-04-01T02:51:44.779Z
Duration: 20 min
Description: Advanced Core

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Cote

Tonya Forst

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth four times 
- Drop into a push up then repeat

(4) Mountain climbers + Push up

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back down to a hovering position

V-up

Superset 1

- Sit up with arms outstretched and legs with a 90° bend 
- Keep your core engaged 
- Focus on breathing as you fully extend your body into a hovering position
- Return to starting positions

Accordions

- One leg is extended and hovering above the ground, while you have pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Finish all reps on one side before you  repeat on the opposite side

Single Leg Bicycle crunches

Superset 2

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Superset 3

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

200 Rep Core Challenge

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Advanced Core

Community

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