Name: Playbook - Aubri & Liv - Anywhere Abs
Uploaded: 2024-04-28T18:06:17.698Z
Duration: 10 min
Description: Anywhere Abs

Couldn’t finish all but man it was a killer ab!

Jaycee

Julia

- Engage your core with your legs extended and your shoulders off the ground
- Continuously alternate scissoring your feet

Ab Cross Overs

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
*10 reps per side

Bear crawl

- Crunch up lifting your shoulders and upper back off the ground 
- At the same time lift your bent legs 
- Release Upper Body & lower body at the same time
- Repeat

Bent Knee V-Up

Ab Circuit 1

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Once you reach the top raise one arm as you rotate to the side
- Return to starting position then rotate to the other direction

Push up to side plank

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Alternate lifting knees up to your chest

*10 reps each leg

Reverse Plank Crunches

Ab Circuit 2

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing
- Pump arms at your side

Boat hold

- Holding your legs extended up
- Hold a dumbbell in your hands 
- Sit up and reach for your toes with the dumbbell

Weighted toe touches

- With Lower back planter on the floor, start in a tucked position
- Extend out to a hollow hold position with legs and arms hovering above the ground 
- repeat

Cocoons

Ab Circuit 3

Anywhere Abs

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

200 Rep Core Challenge

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Anywhere Abs

Community

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