Name: Playbook - Aubri & Liv - Express Core Blast
Uploaded: 2024-04-28T18:06:17.681Z
Duration: 10 min
Description: Express Core Blast

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides for 30 secs

Explosive box knee drive

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing
- Pump arms at your side

Boat hold

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Lay on the floor with legs wide and hands up by your head
- Engage your core to lift your body off the floor
- When you’ve reached a full sitting position, slowly roll back down to a lying position

Sit ups

Circuit 1

Express Core Blast

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Viola

200 Rep Core Challenge

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Express Core Blast

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