Name: Playbook - Aubri & Liv - Ab Attack
Uploaded: 2024-04-28T18:06:17.676Z
Duration: 20 min
Description: Ab Attack

Stephanie

Presley Budge

Didn’t get the 5 minutes per circuit.. I prefer that the number of circuits will be written

Shalhevet

- Sit up with arms outstretched and legs with a 90° bend 
- Keep your core engaged 
- Focus on breathing as you fully extend your body into a hovering position
- Return to starting positions

Accordions

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Ab Circuit 1

- Start in an elbow plank position resting on your toes & forearms. 
- Raise one leg straight up off the floor, keeping your body in a straight line and your back neutral/flat.
- Lower back your leg to the floor returning to starting position.
- Raise the opposite leg. Alternate sides with each rep.

Elbow plank single leg lift

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

* 15 reps per side

Bicycle Crunches

Ab Circuit 2

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Alternate lifting knees up to your chest

*10 reps each leg

Reverse Plank Crunches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Ab circuit 3

- With Lower back planter on the floor, start in a tucked position
- Extend out to a hollow hold position with legs and arms hovering above the ground 
- repeat

Cocoons

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Once you reach the top raise one arm as you rotate to the side
- Return to starting position then rotate to the other direction

Push up to side plank

Ab Circuit 4

Ab Attack

The first set said 1rep. Which I thought was weird. I ended up doing 10. Loved the routine though.

Maria

Georgia

Avery

Advanced Core

Perfect for after another workout! Definitely on the easier side, but still loved!

Kendall

Paige

Maggie Roberts

10 Min Ab

Only did three sets because it took much longer than the 5 minutes but I would have done more if I had time. I felt like the use of the exercise ball targeted dipper core muscles.

Emma Grace

Way harder than I thought it would be 😂

Ashlee

Stability Ball Abs

McKenna

Cardio Core

Lylian Haviland

Jaycee

Awesome work-out! I don’t have a bench and couldn’t find something stable enough for the leg lifts in my room.

Alice

Beginner Abs

Cote

Rachel

I’d find more usefull following a video, don’t really like this workout type.

Ab Attack

Community

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